Archive for May, 2016

Stress: The enemy of your mind and body

The Healing Power of Mood There is no greater enemy to your physical health than the effects of negative emotions caused by high stress or emotional traumas. Persistent stress is known to interfere with digestion, alter brain chemistry, create hormonal imbalances, increase heart rate, raise blood pressure, and negatively affect both metabolic and immune function. […]

Has the Sandman forgotten about you?

NATURAL HEALTH MATTERS with DR. LAURELL Sleep problems are plaguing America.  A recent survey by the National Sleep Foundation found that 40 percent of adults are so tired during the day it interferes with their daily routines; 62 percent reported driving while drowsy; and 27 percent actually fell asleep at the wheel last year. Evidence […]

Anxious over anxiety?

It is estimated that 40 million Americans suffer anxiety every day .  According to the Anxiety and Depression Association of America (ADAA) only about one in three seek any assistance.  Despite anxiety and stress being one of today’s most common disorders, it is regularly under diagnosed by medical professionals. Most of us experience occasional feelings […]

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