Archive for December, 2017

8 Step Plan for Winter Eczema

Step 1 – Moisturize daily Moisturize your skin in the morning and again in the late afternoon or evening.   Choose moisturizers that lock in moisture longer. Step 2 – Use a humidifier Make sure you keep the humidity in your house over 40% and maintain a comfortable temperature. Step 3 – Wear comfy clothes Avoid […]

Nitrates and nitrites in your diet

You may have heard about nitrates in your drinking water or nitrites in processed meats and wondered what exactly they are and how concerned you should be about ingesting them.   First let’s go back to chemistry class and find out what the difference is, scientifically speaking, between the two. Nitrates (NO3) are inorganic compounds that […]

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