Archive for the ‘Education’ Category

You’ve lost that lovin’ feelin’?

Have you lost that ‘lovin’ feelin’” in your relationship?  Are you looking for ways to rekindle the magic you once had?  Sorry to break it to you, but that may be impossible.   That euphoric feeling you first had when you met the love of your life was triggered in part by a brain chemical called […]

Pregnancy changes – How to Tackle Them

Pregnancy is a time when a woman’s body makes radical adjustments to create a suitable environment for the growing life inside. Compounding matters, no two women will experience how changes manifest or the severity level or duration of these changes in the same way. No matter what these changes and differences are, they are inevitable, […]

Do you suffer from the winter blues (SAD)?

Do you find yourself eating or sleeping more when the temperature drops and darkness comes earlier?  Many people who live in the northern latitudes experience Seasonal Affective Disorder (SAD) or Winter Blues to some extent.  Connections between human mood and the seasons are well documented.  Unfortunately, about 5% of people may have severe SAD.  Another […]

An apple a day

NATURAL HEALTH MATTERS with Dr. Laurell It is apple season, and my apple tree gifted me with a nearly perfect ripe apple. It was delicious, but I was equally grateful for the health benefits it provides, beyond just the vitamins and minerals that most people think about.  I use apples (as well as other fruit) […]

An ounce of prevention

NATURAL HEALTH MATTERS with Dr. Laurell When it comes to winter colds and flu, our level of exposure to pathogens from other people makes a huge difference. When I was in school studying naturopathic medicine, I only had one incident of cold or flu during the entire 4 years. Compare this to the previous years […]

Ever experience anxiety at work?

Ever had anxiety at work?  Maybe you have a deadline fast approaching.   Perhaps it’s an issue with an abrasive coworker.   It could be that you’re stressing because your working environment is chaotic. Whatever issues exist, I think it’s safe to say that even the most calm, cool and collected among us have felt the suffocating, […]

Practice Having an Emotional Moment

NATURAL HEALTH MATTERS with Dr. Laurell Emotional health like physical health is so vital for a balanced and productive life, but in many cases it’s a topic that gets swept under the rug.   I was raised in a family that taught me to suppress my emotions. So as an adult, I have to continuously work […]

How youthful is your brain?

Do you have a youthful brain?  That may seem like a strange question, but by asking if you have a youthful brain I’m not asking if you act like a teenager!  I’m wondering if your brain is as quick and sharp as it was when you were in your 20’s.  Can you remember names and […]

The Mercury in your Mouth

Mercury dental fillings, also called amalgams, have been used in dentistry for over a hundred years, even though mercury is known to be a toxic metal. Dental amalgam is usually a mixture of 50 percent mercury and 50 percent other metals (copper, tin, silver and zinc). It became widely used because of the special way […]

Hot or cold therapy?

Which is better, ice therapy or heat therapy for your aches and pains?  There is so much misunderstanding about which one to use and when that it might be good to review the appropriate time to use an ice pack and when it’s appropriate to use your heating pad. The short answer is that you […]

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