Archive for January, 2017

Pregnancy changes – How to Tackle Them

Pregnancy is a time when a woman’s body makes radical adjustments to create a suitable environment for the growing life inside. Compounding matters, no two women will experience how changes manifest or the severity level or duration of these changes in the same way. No matter what these changes and differences are, they are inevitable, […]

It’s healthy weight week, so stop dieting!

It’s healthy weight week, so you might assume that you ought to pick the latest diet craze and give it a try.  But that is not what healthy weight week is all about.   Healthy weight week is meant to inspire us to be accepting of where we are right now, and make small but permanent […]

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