Archive for December, 2020

Hacks for staying warmer in cold weather

Most people I know do not like the frigid temperatures that winter brings.  We want to cling to fall for as long as possible, but when those first snowflakes fall and temperatures plunge below zero, we know that inevitably winter has arrived and is going nowhere until spring thaws us out again with its warm […]

8 Step Plan for Winter Eczema

Step 1 – Moisturize daily Moisturize your skin in the morning and again in the late afternoon or evening.   Choose moisturizers that lock in moisture longer. Step 2 – Use a humidifier Make sure you keep the humidity in your house over 40% and maintain a comfortable temperature. Step 3 – Wear comfy clothes Avoid […]

Do you suffer from the winter blues (SAD)?

Do you find yourself eating or sleeping more when the temperature drops and darkness comes earlier?  Many people who live in the northern latitudes experience Seasonal Affective Disorder (SAD) or Winter Blues to some extent.  Connections between human mood and the seasons are well documented.  Unfortunately, about 5% of people may have severe SAD.  Another […]

Anxiety… Something to worry about?

We all know anxiety – it’s when we worry or feel uneasy about a future event that may or may not actually happen.  Many of us let our anxiety grow out of proportion to the actual concern or threat of the event. With today’s high-pressure lifestyles, everyone has some level of anxiety, so what’s to […]

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