Archive for June, 2018

Get moving to get rid of depression

Depression is characterized by withdrawal, inactivity, dullness, and feelings of helplessness.  You may not realize it, but bouts of depression and “clinical” depression feel the same and are only differentiated by the amount of days a person is depressed.  Clinical depression is typically diagnosed when feelings persist daily for at least two weeks.  Depression affects […]

Metals Detoxification

Any time of year is a good time to think about doing a detoxification protocol, but spring especially so. Winter can be a time when we accumulate more toxins due to being less active and sweating less. A comprehensive detoxification plan includes diet, exercise, herbs, and dietary supplements. Now, we also understand how homeopathic remedies […]

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