Archive for the ‘Letting Go’ Category

Get moving to get rid of depression

Depression is characterized by withdrawal, inactivity, dullness, and feelings of helplessness.  You may not realize it, but bouts of depression and “clinical” depression feel the same and are only differentiated by the amount of days a person is depressed.  Clinical depression is typically diagnosed when feelings persist daily for at least two weeks.  Depression affects […]

For All Expectant Moms

Did you know that Liddell® has a strong commitment to pregnant mothers and children? Liddell offers specially formulated homeopathic medicines that may temporarily relieve the everyday discomforts that often occur during pregnancy, labor, birth, and postpartum – without the risk of negative side effects to mother or fetus.  One of our missions is to help […]

Face stress head on

Do any of these scenarios sound like you? “I can’t seem to focus on my projects at work.   For instance, I was put in charge of the search committee to find the new branch sales manager.   Initially, I was enthusiastic, but after a few days I couldn’t seem to concentrate anymore, and I wanted to […]

Do you suffer from the winter blues (SAD)?

Do you find yourself eating or sleeping more when the temperature drops and darkness comes earlier?  Many people who live in the northern latitudes experience Seasonal Affective Disorder (SAD) or Winter Blues to some extent.  Connections between human mood and the seasons are well documented.  Unfortunately, about 5% of people may have severe SAD.  Another […]

Ever experience anxiety at work?

Ever had anxiety at work?  Maybe you have a deadline fast approaching.   Perhaps it’s an issue with an abrasive coworker.   It could be that you’re stressing because your working environment is chaotic. Whatever issues exist, I think it’s safe to say that even the most calm, cool and collected among us have felt the suffocating, […]

Practice Having an Emotional Moment

NATURAL HEALTH MATTERS with Dr. Laurell Emotional health like physical health is so vital for a balanced and productive life, but in many cases it’s a topic that gets swept under the rug.   I was raised in a family that taught me to suppress my emotions. So as an adult, I have to continuously work […]

7 ways to shake your funk

In a funk?  Moody?  Despondent? Brooding?  I’d be lying if I said that down in the mouth feeling hasn’t happened to everyone at some point, but just because it’s a universally human feeling doesn’t make it any more pleasant. So what can be done?  For starters, you should look to some of the Liddell™ products […]

Stress: The enemy of your mind and body

The Healing Power of Mood There is no greater enemy to your physical health than the effects of negative emotions caused by high stress or emotional traumas. Persistent stress is known to interfere with digestion, alter brain chemistry, create hormonal imbalances, increase heart rate, raise blood pressure, and negatively affect both metabolic and immune function. […]

Anxious over anxiety?

It is estimated that 40 million Americans suffer anxiety every day .  According to the Anxiety and Depression Association of America (ADAA) only about one in three seek any assistance.  Despite anxiety and stress being one of today’s most common disorders, it is regularly under diagnosed by medical professionals. Most of us experience occasional feelings […]

Anxiety… Something to worry about?

We all know anxiety – it’s when we worry or feel uneasy about a future event that may or may not actually happen.  Many of us let our anxiety grow out of proportion to the actual concern or threat of the event. With today’s high-pressure lifestyles, everyone has some level of anxiety, so what’s to […]

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