Archive for the ‘Education’ Category

Nitrates and nitrites in your diet

You may have heard about nitrates in your drinking water or nitrites in processed meats and wondered what exactly they are and how concerned you should be about ingesting them.   First let’s go back to chemistry class and find out what the difference is, scientifically speaking, between the two. Nitrates (NO3) are inorganic compounds that […]

7 ways to shake your funk

In a funk?  Moody?  Despondent? Brooding?  I’d be lying if I said that down in the mouth feeling hasn’t happened to everyone at some point, but just because it’s a universally human feeling doesn’t make it any more pleasant. So what can be done?  For starters, you should look to some of the Liddell™ products […]

8 Step Plan for Winter Eczema

Step 1 – Moisturize daily Moisturize your skin in the morning and again in the late afternoon or evening.   Choose moisturizers that lock in moisture longer. Step 2 – Use a humidifier Make sure you keep the humidity in your house over 40% and maintain a comfortable temperature. Step 3 – Wear comfy clothes Avoid […]

Do you suffer from the winter blues (SAD)?

Do you find yourself eating or sleeping more when the temperature drops and darkness comes earlier?  Many people who live in the northern latitudes experience Seasonal Affective Disorder (SAD) or Winter Blues to some extent.  Connections between human mood and the seasons are well documented.  Unfortunately, about 5% of people may have severe SAD.  Another […]

Anxiety… Something to worry about?

We all know anxiety – it’s when we worry or feel uneasy about a future event that may or may not actually happen.  Many of us let our anxiety grow out of proportion to the actual concern or threat of the event. With today’s high-pressure lifestyles, everyone has some level of anxiety, so what’s to […]

The Pervasive use of Parabens

Parabens are preserving agents.   They keep products from growing mold, even when they are kept in conditions that are not ideal.   In short, they prolong shelf life.   And, because they are relatively inexpensive, parabens are used in almost every kind of product all over the world.   They have been in use since the 1930’s and […]

Is it a cold or the flu? Many people don’t know the difference

You wake up with a little tickle in your throat, or maybe you have a fever and cough.   Is it a cold, is it the flu or is it something else?  Sometimes it’s hard to tell the difference between a cold, flu, sinus infection or allergic rhinitis.  Use this handy guide to spot the differences. […]

FDA Petition on Homeopathy – Action Alert!

From the website homeopathychoice.org: “Right now the U.S. Food and Drug Administration (FDA) is proposing new guidelines for regulating homeopathic remedies which would give it the power to ban entire categories of homeopathic products. If you use homeopathic remedies and want to ensure continued access to them, we urge you to join with us in […]

Is Your Plastic Really Being Recycled

Recently China announced that it would no longer be accepting certain types of recyclables from foreign countries, including plastics. This has stressed many U.S. recycling systems that were exporting one-third of such waste to China for recycling. Some municipalities have even admitted that while plastic recycling will still be collected, some of it will likely […]

Metals Detoxification

Any time of year is a good time to think about doing a detoxification protocol, but spring especially so. Winter can be a time when we accumulate more toxins due to being less active and sweating less. A comprehensive detoxification plan includes diet, exercise, herbs, and dietary supplements. Now, we also understand how homeopathic remedies […]

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